How to Stop Gambling


Gambling is an activity in which individuals wager something of value (such as money or merchandise) on an event with uncertain outcome. The goal is to win more than what was risked. This includes betting on sports events, playing card games like poker or blackjack, and even lottery tickets. While gambling can be fun, it is also a dangerous activity that has led to many financial, personal and family problems. Fortunately, there are several ways to overcome the urge to gamble. Medications, support groups and therapy can all be helpful. In addition, it is important to treat any underlying mood disorders that may be contributing to the compulsive gambling behavior.

The first step in breaking the gambling habit is to remove the temptation from one’s life. This can be done by removing credit cards, setting up automatic bill payments, closing online betting accounts, and keeping only a small amount of cash on hand. It is also important to eat and sleep properly, as well as exercise. Finally, it is important to seek social interaction in other ways, such as taking a class or joining a book club. These activities can help people find new hobbies and develop healthy coping skills.

In some cases, the motivation to gamble can be explained by a psychological need for social status or an illusion of control. People can feel socially superior when they place bets, and they can believe that their luck has improved when they have a winning streak. Additionally, gambling can become a way to relieve boredom or stress. For example, a person might gamble after a stressful day at work or following an argument with their spouse.

Some people are genetically predisposed to developing a gambling disorder. It is also known that trauma and social inequality, especially among women, can trigger the onset of gambling disorders. People who have a history of depression or anxiety are also at higher risk for developing a gambling disorder.

While some people can stop gambling on their own, most require professional help. Various types of treatment have been proven effective, including cognitive behavioral therapy (CBT), psychodynamic therapy, and group or family therapy. Medications can also be used to treat underlying mood disorders.

It is also helpful for loved ones to understand why a family member may be addicted to gambling. This can help them to avoid blaming the person and instead focus on ways to encourage positive change. For example, a spouse might suggest that their family member join a support group for problem gamblers, such as Gamblers Anonymous, which follows the model of Alcoholics Anonymous. Similarly, a counselor can teach family members how to cope with their loved one’s addiction and provide tools for solving problems.